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Portfolio Categories: Breakfast

Detox-Suppe

Detox-Suppe

25. August 2016PayamNo Comments
Eine andere Detox-Suppe Frühstück / Mittagessen / Abendessen / Verschiedenes Sabine Kuhls-Dawideit aus Hamburg Kategorie: Frühstück / Mittagessen / Abendessen / Verschiedenes Schwierigkeit: leicht Zubereitungsdauer: 30 Minuten Zutaten (für 3 Portionen) 1 Grüne Paprika 5 große Tomaten 1 Brokkoli 1 Handvoll Zwiebeln etwas Sellerie 3 Handvoll Blattspinat 2 Zucchini Himalaya-Salz Gemahlen Papaya-Kerne Schwarzer Pfeffer aus der Mühle Kurkuma Chiliflocken Anmerkungen Eine...
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Gefüllte Guacamole-Eier

Gefüllte Guacamole-Eier

4. August 2016PayamNo Comments
Gefüllte Guacamole-Eier Frühstück / Mittagessen Katharina Bachman aus Malaysia Kategorie: Frühstück / Mittagessen Schwierigkeit: leicht Zubereitungsdauer: etwa 30 Minuten Zutaten (ca. 24 Portionen) 10-12 Eier 2 große reife Avocados 2 reife, mittelgroße Tomaten 1 mittelgroße rote Zwiebel 1 kleines Bund frischer Koriander 2-3 Knoblauchzehen ¼ frische rote Chilischote (etwa 1½-2 cm) Saft 1 frisch gepressten Zitrone Himalaya-Salz und schwarzer Pfeffer aus der...
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Feuriger Fetakäse selbst herstellen

Feuriger Fetakäse

4. August 2016PayamNo Comments
Feuriger Fetakäse Frühstück / Mittagessen / Abendessen / Verschiedenes (Vegan) Katharina Bachman aus Malaysia Kategorie:  Frühstück / Mittagessen / Abendessen / Verschiedenes (Vegan) Schwierigkeit: leicht Zubereitungsdauer: siehe Herstellungsanweisung Zutaten für 2-4 Portionen Ein Päckchen Naturtofu aus dem Bioladen (Größe Ihrer Wahl) Olivenöl (oder andere gesunde Öle) Himalaya-Salz (oder Bambus-Salz) Frische Kräuter Ihrer Wahl kleinhacken (bitte keine TK-Kräuter verwenden!) 1 kleine rote...
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Bananen-Erdnussbutter-Muesli

Banana Blueberry Peanut Butter Muesli

4. August 2016PayamNo Comments
Banana Blueberry Peanut Butter Muesli Breakfast / Lunch Katharina Bachman Kuala Lumpur, Malaysia Category: Breakfast / Lunch Level: Easy Prep tim: 10 to 15 min. Ingredients for 1 portion 50 grams oatmeal, grainy 120-150 milliliter almond milk (unsweetened) 1 Tbsp. peanut butter (organic) 1 banana (sliced) ¼ tsp. turmeric ¼ tsp. cinnamon handful of blueberries Remarks Even tasty with...
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Süßes Dinkelbrot mit Rosinen

Süßes Dinkelbrot mit Rosinen

22. July 2016PayamNo Comments
Süßes Dinkelbrot mit Rosinen Frühstück Tanja Vollmar aus Frohnhofen Kategorie: Frühstück Schwierigkeit: leicht Zubereitungsdauer: 10 Minuten Zutaten (für 4 Personen) 500 g Dinkelvollkornmehl oder wahlweise halb Dinkelmehl und halb Dinkelvollkornmehl 500 ml Wasser 1 Pck. Trockenhefe 60 g Honig oder mehr (oder 60 g Kokosnussblütenzucker 60 g gehackte Nüsse 60 g Rosinen 4 EL Chia-Samen Anmerkungen Der Teig...
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Satay Hühnchen von Karin Schemmer

Satay Hühnchen

27. May 2016PayamNo Comments
Satay Hühnchen – in der Pfanne gerührt Frühstück / Mittagessen Karin Schemmer aus Hamburg Kategorie: Frühstück / Mittagessen Schwierigkeit: leicht Zubereitungsdauer: Ca. 30 Minuten Zutaten (für 2 Portionen) 2 TL Kokosnussöl 2 Hühnerbrüste, ohne Haut 4 grosse Frühlingszwiebeln (oder 6 kleine) 2 TL Bio-Erdnuss-Butter 185 ml Kokosnuss-Milch 1 TL Kokosnussblütenzucker 1 TL frisch gepresster Limettensaft 1 grosse Handvoll Baby-Spinat-Blätter Anmerkungen Wer es würziger mag, kann...
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