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What is the 300-day regulation?

18. May 2018Katharina Bachman

In the SOS basic book I wrote: »We stick to the change of diet for 300 days and call the remaining 65 days of the year our days of sin when we eat what we feel like eating. However, even then we do not drink cow's milk (and products made from it) and do not eat food containing wheat.«
The year has 365 days if it is not a leap year. Within these 365 days, on 65 days we treat ourselves to gourmet delicacies that we would otherwise not eat. However, not for 65 consecutive days, all well dosed. Sometimes there are birthday parties; sometimes there are holidays or other events and, of course, holidays. 65 days a year are soon used up. After all, this is once a week, as a year is known to have 52 weeks.
And another thing: On our days of sin we do not eat the "not SOS-compliant" foods from morning to evening. As a rule, the gourmet meals take place in the evening.

Katharina Bachman
http://www.sos-exercise-schmexercise.com
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