Yes, but only in moderation and only real, fresh coconut water; no packaged coconut water, neither from tetra pack nor from cans or bottles, etc.!!!
Coconut water is very healthy, but only if it is obtained directly from fresh coconuts! All ready-packed products contain preservatives. If not, the healthy water would not survive the journey from the manufacturer to the consumer. Fresh (real) coconut water only keeps in the refrigerator for about three days. After that, it will turn sour. As soon as coconut water comes into contact with oxygen, the decomposition process begins. This process has already begun when manufacturers open the coconut to remove the healthy water.
